In addition to offering nutritional advice to his clients, Harold Bob Nartey is also a personal trainer and fitness coach who is able to help people create exercise regimes that allow them to achieve their goals. Motivation is often a problem for people who are new to working out, so try to keep the following in mind in order to keep your motivation levels high.
Define Your Goal
It is all well and good having a vague goal in mind, such as a desire to lose a little weight, but this often does little to actually motivate you to workout. Instead, try to create a more defined goal, such as losing a certain amount of weight within a set time period or committing yourself to attending the gym three times per week, so that you have something solid to shoot for.
Do What You Enjoy
Working out doesn’t need to be a chore. In fact, you will find that your motivation levels quickly start to dip if you try to force yourself to do exercises that you don’t enjoy. Always remember that doing something at the gym is always better than doing nothing at all, so try to find exercises that you enjoy and base your workout plans around them.
Harold Bob Nartey believes that achieving your goals should come with rewards, so consider what you could do to reward yourself for achieving one of your fitness milestones. This could be anything from buying yourself a new film through to booking a holiday to commemorate your achievement.